Server:Apache...
The main IP address: 83.223.123.56,Your server United Kingdom,London ISP:Plugsocket Internet TLD:uk CountryCode:GB
The description :team t.o.d home timetable session plans athletes ailsa training denise profile denise training denise competing caroline training lorraine training paula training sarah profile sarah training sarah co...
This report updates in 21-Oct-2018
Created Date: | 2005-09-14 |
Changed Date: | 2017-09-07 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host teamtod.co.uk. Currently, hosted in United Kingdom and its service provider is Plugsocket Internet .
Latitude: | 51.508529663086 |
Longitude: | -0.12574000656605 |
Country: | United Kingdom (GB) |
City: | London |
Region: | England |
ISP: | Plugsocket Internet |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 18353 |
Accept-Ranges: | bytes |
Keep-Alive: | timeout=1, max=100 |
Server: | Apache |
Last-Modified: | Sun, 29 May 2016 08:47:12 GMT |
Connection: | Keep-Alive |
Date: | Sun, 21 Oct 2018 00:51:44 GMT |
Content-Type: | text/html |
soa: | ns1.xssl.net. root.otter.xssl.net. 2015061600 86400 7200 3600000 86400 |
ns: | ns1.xssl.net. ns2.xssl.net. |
ipv4: | IP:83.223.123.56 ASN:29017 OWNER:GYRON ====, GB Country:GB |
mx: | MX preference = 20, mail exchanger = mx2.spamfiltering.com. MX preference = 10, mail exchanger = mx1.spamfiltering.com. |
team t.o.d home timetable session plans athletes ailsa training denise profile denise training denise competing caroline training lorraine training paula training sarah profile sarah training sarah competing steve profile steve training steve competing tom profile tom training tom competing contact us team t.o.d: "make the time" triathlon | duathlon | endurance team t.o.d members are powered by and coached by t.o.d coaching train now everyone can tri but can you compete? as part of team t.o.d we believe you can and enjoy it too ... swim t1 : swimming bike t2: cycling run t3: running team t.o.d is the race team attached to the professional coaching and personal training organization t.o.d coaching. team t.o.d has been set up by brian fernie, the founder of t.o.d coaching, to offer a low cost way for triathletes, adventure racers, mountain bikers, runner's and athletes from all sports and all abilities, from novice to regular competitor, to gain access to high quality coaching that bridges the gap between athletes self-coaching and professional, full time paid coaching. so where do i begin? begin at the start the rest will follow ....and we will help you along your journey with professional personal training, targeted to your individual needs whether that is achieving competing in your first sprint triathlon or working towards the full ironman...and many other disciplines... book an induction our training plans train hard compete strong ...we have many training plans available for team t.o.d members from beginner to advanced level, along with some related literature. these plans along with p/t sessions are aimed towards helping you achieve your goals... session plans some of our team members iron man | triathlon | endurance denise tracey i did my first sprint triathlon in 2009 as a means of raising money for a charity i was involved with. this first event got me hooked on the idea of triathlon but my biggest issue was my swimming was dreadful. i couldn't swim front crawl at all, even one length was a struggle. i started swim training with brian fernie and with a lot of patience and hard work he was able to get me swimming front crawl for 750m for my sprint triathlon events. i continued with sprint events and also started to do some open water swimming as a change... read more... masters swimmer | triathlon steve coates i decided to actively start swimming again, initially to rasie my fitness levels. but with some excellent strength & conditioning coaching i started to feel more confident about actually competing as an actual target, as my times have improved year upon year greatly. i have now competed twice in both the scottish masters event held yearly and the district event which is also held yearly. from this my confidence has grown further with guidance and coaching, and with some fantastic rehab work i have also got back into running as well... read more... some of our junior members performance swimmer | triathlon turbo tom i am part of swim west lothian and am in the junior performance squad. i recently got selected to train with scottish swimming's districts regional programme as part of the youth development. i am enjoying my swimming and all the galas i am doing. but, i have now decided to start doing triathlons as well. therefore i wanted to train with a coach so i asked brian from t.o.d coaching if he could coach me, he said yes. he is helping me with my strength and conditioning training and also has helped me with rehabilitation from an injury which i had recently... read more... news & events new content on athlete profiles coming soon to our new website, so come back regularly to check on any updates, along with an update calendar for our team tod athletes. follow us on twitter: all the latest on our athletes tweets by @todsportscoach what we offer coached weekly sessions monthly updated swim programmes monthly updated bike programmes monthly updated run programme monthly updated body conditioning programme weekly s&c; session weekly spin class continuous assessment via: face to face; feedback from the coaches; email or telephone extra benefits discounted team kit (not compulsory!) discounted nutritional supplements. discounted gym membership team website with access to members' area website based athlete profiles blog & twitter https://twitter.com/todsportscoach http://www.teamtoduk.blogspot.co.uk/ what do we expect in return compete in five events during the entire year in club race kit (club race kit is provided at cost and this is the only thing you must purchase. but remember you don't need to buy it until you are due to race!). contact us get in touch facebook www.facebook.com/tod-ultimate-performance www www.tod-coaching.co.uk email [email protected] address t.o.d coaching gym & dojo almondvale stadium almondvale stadium road livingston, eh54 7dn phone (01506) 413040 © team t.o.d part of t.o.d coaching/fit. inc studio gym. all rights reserved design: html5 up
http://www.teamtod.co.uk/steve-competing.html
http://www.teamtod.co.uk/timetable.html
http://www.teamtod.co.uk/denise-profile.html
http://www.teamtod.co.uk/contact.html
http://www.teamtod.co.uk/sarah-profile.html
http://www.teamtod.co.uk/index.html
http://www.teamtod.co.uk/sarah-training.html
http://www.teamtod.co.uk/tom-profile.html
http://www.teamtod.co.uk/steve-profile
http://www.teamtod.co.uk/lorraine-training.html
http://www.teamtod.co.uk/ailsa-training.html
http://www.teamtod.co.uk/denise-training.html
http://www.teamtod.co.uk/steve-profile.html
http://www.teamtod.co.uk/session-plans.html
http://www.teamtod.co.uk/caroline-training.html
tod-coaching.co.uk
teamtoduk.blogspot.co.uk
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
teamtod.co.uk
Registrant:
Anne Germain Ltd
Registrant type:
Unknown
Registrant's address:
6 Milton Crescent
East Grinstead
West Sussex
RH19 1TN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
Registrar:
United Communications Limited [Tag = UNITEDHOSTING]
URL: http://www.unitedhosting.co.uk
Relevant dates:
Registered on: 14-Sep-2005
Expiry date: 14-Sep-2019
Last updated: 07-Sep-2017
Registration status:
Registered until expiry date.
Name servers:
ns1.plugsocket.com
ns2.plugsocket.com
WHOIS lookup made at 09:28:22 21-Oct-2017
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
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repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS teamtod.co.uk
PORT 43
TYPE domain
OWNER
ORGANIZATION Anne Germain Ltd
TYPE
Unknown
ADDRESS
6 Milton Crescent
East Grinstead
West Sussex
RH19 1TN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
DOMAIN
SPONSOR United Communications Limited [Tag = UNITEDHOSTING]
CREATED 2005-09-14
CHANGED 2017-09-07
STATUS
Registered until expiry date.
NSERVER
NS1.PLUGSOCKET.COM 212.113.135.155
NS2.PLUGSOCKET.COM 72.249.150.129
NAME teamtod.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED yes
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